HEALTH & WELLNESS COACHING
WELLNESS - the state of being in good health, especially as an actively pursued goal
WHAT DO HEALTH & WELLNESS COACHES DO?
Heath & Wellness Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, Health & Wellness Coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental
HEALTH & WELLNESS PACKAGES
New Client Package
10 weeks/$1,800
Initial 90 minute consultation call
Weekly 45-60 minute calls
Personalized nutrition plan with accountability
Fitness consultation with individual weekly programs
Supplement consultation
Access to archive of Pilates mat classes
Follow Up Package
For returning clients - 6 weeks/$900
Weekly 45-60 minute calls
Re-assessment of nutrition plan
Re-assessment of fitness plan
Access to Pilates video archive
Individual Session
For returning clients - 1 session/$160
1 60 minute call
Accountability check-in
Health/Nutrition Q&A
WORKSHOPS & MORE
Health workshops, speaking engagements and Pilates group sessions are available upon request. Sample topics:
Nutrition 101 - decoding the modern food landscape
Stress/Time Management - how prioritizing health practices leads to better work
Healthful Space - organizing your home office for optimal physical well-being and productivity
Movement 101 - creating fitness goals and changing daily habits
“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”
— Joseph Pilates